We understand that choosing the right counselling service can feel overwhelming, especially when you’re looking for someone who truly understands your values and experiences.
Here are some reasons why we may be the best solution for you:
Free
Our services are free.
We offer an initial assessment and then 12 free sessions.
Cultural Competency
Our counsellors are trained in culturally sensitive practices, understanding the unique experiences and challenges faced by Muslim / South East Asian women in the UK.
Faith-Informed Approach
We offer a space where your faith and values are understood and respected, allowing for a holistic approach to your well-being so you don’t have to explain these.
Our values
Empathy, sincerity, no-judgement and confidentiality.
We Can Help With
- Common mental health concerns (anxiety, depression, grief, stress, low self esteem)
- Marital and family challenges (e.g., divorce, intergenerational conflict, in-laws)
- Identity and belonging (e.g., navigating dual identities, cultural expectations)
- Trauma and abuse (e.g., domestic abuse, forced marriage, honour-based violence – handle with extreme sensitivity and link to specialist resources if applicable)
- Sexual abuse
- Parenting challenges
- Bereavement and loss
- Spiritual distress
Types of Sessions
We offer weekly sessions that are either:
- In-person in West Bridgford, Nottingham
- Online (Video).
Getting Started
- Complete the Contact Form
- We will call you back to arrange an assessment
- Begin your counselling